Never a Dull Moment - How Boredom Impacts your Mental Health
Too Long; Didn't Read
Boredom is a state of mind that arises from a lack of engagement or interest in our surroundings or activities. People who get bored easily tend to experience higher levels of anxiety. People experiencing consistent, long-term boredom were found to be more likely to suffer from depression. Regular exercise has been found to decrease feelings of boredom and improve mental health.